WHAT IT'S ALL ABOUT
It's an exclusive online exercise program designed to help you achieve the body you’ve always wanted.
And guess what? It’s not that hard! Are you going to be spending countless hours working out with this program? No! The exercise program will consist of strength training days, cardio, mobility and flexibility. And you’ll be able to do it all from home.
But don’t think you’ll be getting off easy…you’ll be working hard! Good news is, you’ll never spend more than 30 mins exercising. Get in, work hard, get out.
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YOU have to do the work. I'll provide you with the tools and guidance to succeed, but YOU have to do the work, There is no secret potion.
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Perfect for the 30+ woman who's busy and doesn't want to torture herself.
HOW IT WORKS
Once registered, you will receive…
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An email confirming your membership
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EVERYTHING is done online.
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You will receive all the information via email, including the PDFs, access to the online program with the daily steps/tasks and workouts.
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Daily exercise programs to follow (warmup & cooldown included)
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Videos and easy-to-follow instructions to accompany the workout so you always know what to do!
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Both Live and onDemand classes every week!
START JANUARY 6th 2025. Prices go up after December 26th 2024.
LOOK AND FEEL BETTER NAKED.
(Yes, I said it.)
FREEDOM
​Why is this important? FREEDOM to workout when it is convenient for your daily life. All classes can be accessed at any time of the day, and there are also two LIVE virtual classes per week. If you cannot make the LIVES, no problem. They will be online on the same day.
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You also have access to me, you coach, 7/7! Accountability is kinda my thing :) ​
