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Online Program

About

Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 4 weeks of simple and effective exercises built for any time and any location. Each day has a new workout for you, from Cardio and Abs, to lower body strength and even a soothing stretching flow. Created to help ease you into fitness so that you don't go overboard and quit (again). Simply follow along daily for a dose of motivation and FINALLY stick to your resolutions this year. CLASSES INCLUDED: Total Body Tabata Mobility Soothing Flexibility Upper Body Strength Lower Body Strength + built in rest days to recover and feel replenished and ready! It's easy to follow and comprised of movements that anyone can do. Proper integration into a fitness routine is the secret to sticking to it. This program will help you seamlessly get into a routine your body will love. Cheers to a better, fitter and sexier you in 2025!

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Tania Paris 2024

TERMS & CONDITIONS

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