About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 4 weeks of simple and effective exercises built for any time and any location. Each day has a new workout for you, from Cardio and Abs, to lower body strength and even a soothing stretching flow. Created to help ease you into fitness so that you don't go overboard and quit (again). Simply follow along daily for a dose of motivation and FINALLY stick to your resolutions this year. CLASSES INCLUDED: Total Body Tabata Mobility Soothing Flexibility Upper Body Strength Lower Body Strength + built in rest days to recover and feel replenished and ready! It's easy to follow and comprised of movements that anyone can do. Proper integration into a fitness routine is the secret to sticking to it. This program will help you seamlessly get into a routine your body will love. Cheers to a better, fitter and sexier you in 2025!
You can also join this program via the mobile app. Go to the app