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Holiday Schedule + Special Daytime Classes! 🎄✨

During the holiday break, I'm offering exclusive daytime classes designed to keep you on track. These small-group sessions (maximum 6 participants) focus primarily on strength training, with a touch of cardio and endurance for a well-rounded workout. High-quality coaching, personalized attention, and holiday-friendly scheduling. Basically, everything you need to stay committed and feel amazing all season long.

Schedule

CLASS SCHEDULE 

Explore Our Holiday Class Options Below. 

Legs & Core
Dec 24 10AM

 

Santa's Sleigh Shred - Expect a powerful mix of:

  • Lower-body strength to sculpt and stabilize

  • Core-focused movements for a stronger, more balanced foundation

  • A touch of cardio + endurance to keep the holiday treats in check

Full Body
Dec 26 10AM

Christmas Cookie Crusher - Expect a balanced mix of:

  • Strength training for upper & lower body

  • Core work to keep your foundation strong

  • Cardio bursts to boost stamina and burn

  • Endurance-focused circuits to challenge the whole body

Cardio & Legs
Dec 27 10AM

Frosty's Fitness Frenzy - Expect a balanced mix of:

  • Leg-focused strength moves to shape and strengthen

  • Cardio bursts to elevate your heart rate and burn calories

  • Endurance work to keep you feeling strong through every round

  • Modifications for all levels, so everyone can crush it safely and confidently

Full Body

Dec 29 7AM 

The Nice (or naughty) List - Expect a balanced mix of:

  • Total-body strength training to tone and build balanced muscle

  • Cardio intervals to boost your heart rate and increase calorie burn

  • Core-focused movements for stability and power

  • Endurance circuits to challenge your whole body

  • Modifications offered for all fitness levels

Upper Body 
DEC 31 10AM 

Deck The Halls, Build The Biceps - Expect a balanced mix of:

  • Shoulder and back strengthening for better stability and posture

  • Chest and arm work to build balanced upper-body power

  • Core activation to support every lift

  • Light cardio bursts to keep the heart rate up and energy high

GET MY 5-MIN RESET PROGRAM

Get a taste of my mobility reset created by me, for women over 30. 

Tania Paris 2024

TERMS & CONDITIONS

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