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EXERCISE TUTORIALS
Supinated Bicep Curl
00:06

Supinated Bicep Curl

Dumbbell Hammer Curls
00:05

Dumbbell Hammer Curls

Standing Shoulder Press
00:08

Standing Shoulder Press

Delt Raises
00:06

Delt Raises

Bent Over DB Raise
00:07

Bent Over DB Raise

Close Grip DB Chest Press
00:07

Close Grip DB Chest Press

Incline Dumbbell Flyes
00:07

Incline Dumbbell Flyes

Seated Rows
00:11

Seated Rows

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