top of page

DUALITY WORKSHOP - LADIES SPACE

Sun, Mar 08

|

Ladies Space

DUALITY brings together the freedom of Soca and the confidence of Heels in one day. Move fast, slow it down, and experience both sides of your power.

DUALITY WORKSHOP - LADIES SPACE
DUALITY WORKSHOP - LADIES SPACE

Time & Location

Mar 08, 2026, 6:00 p.m. – 8:00 p.m.

Ladies Space , 301 Bank St, Ottawa, ON K2P 1X7, Canada

About the event

DUALITY is a one-day dance workshop designed to let you experience two completely different styles—back to back—in one intentional flow.


The first hour is a Soca choreography workshop, focused on rhythm, energy, and movement that feels freeing and expressive. You’ll learn choreography step by step, connect to the music, and move your body with intention—no pressure to be perfect, just space to move and let go.


The second hour transitions into a Beginner Heels workshop, created for those who are new to heels or want to build confidence in them. This class focuses on foundations, posture, control, and simple choreography that helps you feel grounded, strong, and confident. Heels are encouraged, but modifications are always offered.

This workshop is about range. Fast and slow. Power and control. High energy and precision.


You don’t need prior dance experience—just an openness to try, move, and show up for yourself.

Two styles. One day.…


Tickets

  • General Admission

    This ticket provides access to BOTH workshops.

    $35.00

    +$0.88 ticket service fee

  • Early Bird

    Get access at a reduced price! This grants access to BOTH workshops.

    $28.00

    +$0.70 ticket service fee

Total

$0.00

Share this event

GET MY 5-MIN RESET PROGRAM

Get a taste of my mobility reset created by me, for women over 30. 

Tania Paris 2024

TERMS & CONDITIONS

bottom of page