Full Body Stretch
Thu, Apr 20
|Montréal
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.


Time & Location
Apr 20, 2023, 7:00 p.m. – 8:30 p.m.
Montréal, 7721 Bd Newman, LaSalle, QC H8N 1X7, Canada
About the event
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
This stretching class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life. Flexibility is a major fitness component that is often absent in most fitness programs because of which most people suffer from tight muscles or get injured during exercise because they are not flexible enough to perform workout regularly.
What to expect:
Learn Fundamentals of Stretching
Learn how to use stretching techniques alone and also partner
Learn the Principles of stretching
Tickets
General Admission
Includes access to this one time class!
$20.00
+$0.50 ticket service fee
Sale ended