Full Body Stretch

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

This stretching class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life. Flexibility is a major fitness component that is often absent in most fitness programs because of which most people suffer from tight muscles or get injured during exercise because they are not flexible enough to perform workout regularly.

What to expect:

• Learn Fundamentals of Stretching
• Learn how to use stretching techniques alone and also partner
• Learn the Principles of stretching
• Learn how to incorporate stretching in a strength workout
• Learn stretches for the lower and upper extremities

What to bring:

• Dress in comfortable clothing that allows movement
• We will be barefoot or in socks
• Must bring your mat 
• Water, water and water!

This is located in Prestige Fitness Gym: 7721 Newman Blvd, Lasalle, Quebec H8N 1X7

In the studio on the main floor!