Sat, Aug 21|
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises.
Time & Location
Aug 21, 2021, 8:30 a.m. – 9:15 a.m. EDT
Montréal, 7721 Blvd. Newman, LaSalle, QC H8N 1X7, Canada
About the event
It builds cardiovascular fitness while improving muscular strength and endurance. ... This class combines resistance training with plyometric moves to improve your strength and power.
General Admission to HIIT