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Mobility
Mon, Mar 24
|Montréal
A mobility class focuses on improving flexibility, range of motion, and overall joint health through exercises and stretches. These classes aim to enhance movement and functionality.
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Time & Location
2 more dates
Mar 24, 2025, 5:15 p.m. – 5:55 p.m.
Montréal, 2475 Rue Notre Dame, Lachine, QC H8S 3V4, Canada
About the event
Mobility Class Overview
A mobility class focuses on improving flexibility, range of motion, and overall joint health through exercises and stretches. These classes target specific areas of the body, including:
Hips
Shoulders
Spine
The primary goals of these classes are to:
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