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Mobility

Mon, Mar 24

|

Montréal

A mobility class focuses on improving flexibility, range of motion, and overall joint health through exercises and stretches. These classes aim to enhance movement and functionality.

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Mobility
Mobility

Time & Location

2 more dates

Mar 24, 2025, 5:15 p.m. – 5:55 p.m.

Montréal, 2475 Rue Notre Dame, Lachine, QC H8S 3V4, Canada

About the event

Mobility Class Overview

A mobility class focuses on improving flexibility, range of motion, and overall joint health through exercises and stretches. These classes target specific areas of the body, including:

  • Hips

  • Shoulders

  • Spine

The primary goals of these classes are to:


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TERMS & CONDITIONS

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