top of page
Mobility
Mon, Mar 24
|Montréal
A mobility class focuses on improving flexibility, range of motion, and overall joint health through exercises and stretches. These classes aim to enhance movement and functionality.
Tickets are not on sale
See other events
Time & Location
Mar 24, 2025, 5:15 p.m. – 5:55 p.m.
Montréal, 2475 Rue Notre Dame, Lachine, QC H8S 3V4, Canada
About the event
Mobility Class Overview
A mobility class focuses on improving flexibility, range of motion, and overall joint health through exercises and stretches. These classes target specific areas of the body, including:
Hips
Shoulders
Spine
The primary goals of these classes are to:
bottom of page