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Mobility ONLINE
Mon, Apr 07
|Online LIVE class
ONLINE ACCESS LIVE CLASS! Cameras must be ON. A mobility class focuses on improving flexibility, range of motion, and overall joint health through exercises and stretches. These classes aim to enhance movement and functionality.
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Time & Location
Apr 07, 2025, 7:00 a.m. – 7:40 a.m.
Online LIVE class
About the event
Mobility Class Overview
A mobility class focuses on improving flexibility, range of motion, and overall joint health through exercises and stretches. These classes target specific areas of the body, including:
Hips
Shoulders
Spine
The primary goals of these classes are to:
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