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Science Of Stretching
Mon, Apr 14
|Montréal
A stretching class focuses on improving flexibility, range of motion, and muscle relaxation through various static and dynamic stretches, incorporating breathwork and mindfulness techniques.
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Time & Location
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Apr 14, 2025, 8:00 p.m. – 9:00 p.m.
Montréal, 2475 Rue Notre Dame, Lachine, QC H8S 3V4, Canada
About the event
Benefits:
Increased Flexibility and Range of Motion:
Regular stretching helps improve the ability of your muscles and joints to move through a wider range of motion.
Reduced Muscle Tension and Soreness:
Stretching can help relieve tight muscles and knots, promoting relaxation and reducing soreness.
Improved Circulation:
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