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The Science Of Stretching
Fri, Jan 31
|numa studios
Unlock Your Hips, Hamstrings, and Spine
Tickets are not on sale
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Time & Location
Jan 31, 2025, 7:00 p.m. – 8:00 p.m.
numa studios , 366 Av. Lafleur, LaSalle, QC H8R 3H6, Canada
About the event
Top Benefits You’ll Experience:
Improve Your Posture
Deep stretching can help fix your tech neck, hunched shoulders, and sway back created from hours on a phone and computer each day. You'll stand up tall, with confidence, and move with better biomechanics.
Lower Your Risk of Injury
Once you regain basic range of motion (bROM), you can walk, run, sit, and lift heavy objects with better form. When you move the way your body intended, your risk of injury drops massively.
Reduce Joint Pain
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