Motion Matrix

Motion Matrix is a 12-week self-paced mobility program designed for women over 30 who want to live better, move better, and gain more confidence. Participants are encouraged to complete 3 mobility-focused workouts each week, on any day that fits their schedule. The program includes a 1:1 session with the coach at the start and every 6 weeks to provide personalized guidance and support. Motion Matrix empowers women to improve their flexibility, strength, and overall well-being in a supportive, motivating environment.