Move With Purpose. Live With Ease
Make everyday tasks feel natural again.
Why Motion Matrix Works
Your lower body carries you through life—and yet, it’s often overlooked. My Motion Matrix program helps you:
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Move with freedom and fluidity
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Improve balance and power
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Reduce tension, tightness
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Build alignment from the ground up
The Experience
Structured
Weekly Workouts
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3 sessions per week
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Focused on lower body mobility
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Progressions to improve safely
Personalized
Coaching Calls
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3 private 1:1 sessions over 12 weeks
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Guidance tailored to your body, and movement patterns
Minimal Equipment, Maximum Impact
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Yoga mat + mini band is all you need
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Designed to be accessible, effective, and convenient
Movement That Works for Your Life
How It Works
Step 1: Enroll and Prepare
Receive your program access and ensure you have a yoga mat and mini band.
Step 2: Complete Weekly Workouts
Follow the weekly workout sessions when it fits your schedule, but remain consistent.
Step 3: Book Coaching Calls
Schedule 3 private 1:1 sessions for guidance and progress review.
Step 4: Track Your Transformation
Notice improvements in mobility, posture, and confidence.
Your body carries you through the day. Return the favour.
Movement should be a habit, not a challenge.
Meet Your Coach
Hi, I'm Tania, your new Mobility coach. I understand the challenges women face when it comes to mobility and just having confidence in the day-today fitness world. Through my own journey, I've created a program that has helped many women reclaim their body. I've understood and helped people build vitality and longevity through precision, not ego. No trends. No fluff. Just what works for life, with honesty, passion, and compassion.
Your body carries you through the day—return the favor. Movement should be a habit, not a challenge.
