Deck the Halls & Build the Biceps
Wed, Dec 31
|Montréal
Our Upper Body Holiday Workout is all about building strength, improving posture, and keeping you feeling powerful through the festive season. This class targets every major upper-body muscle group with controlled, effective movements suitable for all fitness levels.
Time & Location
Dec 31, 2025, 10:00 a.m. – 10:50 a.m.
Montréal, 2475 Rue Notre Dame, Lachine, QC H8S 3W9, Canada
About the event
Holiday Upper Body Strength 🎄💪
Available to ANYONE, ANY LEVEL — Members or Non-Members!
Our Upper Body Holiday Workout is all about building strength, improving posture, and keeping you feeling powerful through the festive season. This class targets every major upper-body muscle group with controlled, effective movements suitable for all fitness levels.
Expect a focused mix of:
Shoulder and back strengthening for better stability and posture
Chest and arm work to build balanced upper-body power