I’m down for any exercise that works the 🍑 Give this Booty workout a try! Work for 20 seconds and HOLD your leg up for the 10 second break. It's gonna burn!!! Exercise: Hydrants Pro tip: ➡️ Just smile when it hurts. ➡️ Keep working for what you want. You got this! 👊🏽 SAVE | LIKE | SHARE.

FOLLOW ALONG WORKOUT VIDEO! 20 Seconds on / 10 Seconds Off Alternate between these two exercises: 1) Air Squats (with or without dumbbells) 2) Tricep Extensions

FOLLOW ALONG WORKOUT VIDEO! 20 Seconds on / 10 Seconds Off Alternate between these two exercises: 1) ALT Jumping Lunges to Squat 2) Skull Crushers

This #tabata workout swallowed my soul and never returned it! So I felt like sharing it with you! lol Be sure to follow me on IG and FB: @taniaparisfit Website: taniaparis.com

Working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles and make the girls look sexier in that cute cami. . Like most women— if you rarely train your chest, you're missing out on adding a little extra oomph. . My advice? Make sure to choose weights that are heavy enough. THIS IS KEY! My GOLDEN RULE! It’s important to challenge yourself with heavier weights in order for muscle growth. Try my favourite at-home chest routine twice a week to get a little lift! . Perform this circuit for 4 rounds with minimal rest in between exercises. You can also click the link in my bio for a youtube video demonstration. . ✳️ The Famous Pushup x 10 ✳️ Dumbbell Chest Press x 12 ✳️ Dumbbell Fly x 12 . Don't forget to subscribe to my channel! For Virtual programs and classes, visit my site: www.taniaparis.com IG: @taniaparisfit FB: /taniaparisfit #WorkItWednesday #dumbbells #workout #athomeworkout #workoutwithme #homeworkouts #workouteverywhere #athomegym #livingroomworkouts #garageworkout #basementgym #garagegym #backyardworkout #sweatathome #getfitathome #creativeworkout #inhomeworkout #virtualworkouts #quarantineworkout #quarantinefitness #fittips #fitcommunity #fitnesscoach