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KEEP IT SIMPLE WITH THESE LOWER BODY STRETCHES

Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at...

Beginner Guide To Getting Started With Fitness

Are you thinking about starting a fitness program? Good for you! You're only a few steps away from a healthier lifestyle. Starting a...

Sweet Potato vs. White Potato: What's The Difference?

Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant...

Does Nutrition Affect Exercise? YES!

Does Nutrition Affect Exercise? YES! NOTE: Living an overall healthy lifestyle is the most important step you can take to maximize your...

Post Workout Recovery Bites

Makes 20 bites 2 cups old-fashion rolled oats 1 ripe banana, mashed 1/2 cup creamy peanut butter 2 tbsp honey 1 scoop plant-based or whey...

LEARN THE SCOOP ON SUPER FOODS!

As part of the #SHINEPROJECT have sent out some of best supplements and product The #October edition of our supplement package includes...

2-INGREDIENT BAGEL RECIPE

These 2 ingredient bagels are made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings. Ingredient:...

This One Time, I Got A Perm...

Thanks to the influence of the internet, I decided I wanted to get a ‘Wave’ Perm. Having straight-ish hair all my life, I decide that a...

Get gorgeous, salon-level hair at home 🏡

What makes a great #hairdryer? The key is a great hair dryer for easy blowouts. It's that simple. When choosing my hair dryer, here are a...

The Truth About Fat

You can't make apple juice with oranges /// "Can You Turn Fat into Muscle?" - One of the most common questions I get I get asked. I...

Zesty Quinoa Salad

This dish is perfect for when you want to feel like it's summertime.