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    Must-Read Beginner Workout Tips To Get Started
    • Mar 22
    • 2 min

    Must-Read Beginner Workout Tips To Get Started

    Are you thinking about starting a fitness program? Good for you! You're only a few steps away from a healthier lifestyle. Starting a...
    Sweet Potato vs. White Potato: What's The Difference?
    • Oct 21, 2021
    • 1 min

    Sweet Potato vs. White Potato: What's The Difference?

    Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant...
    • Oct 19, 2021
    • 2 min

    TIPS FOR BETTER WORKOUTS!

    Does Nutrition Affect Exercise? YES! NOTE: Living an overall healthy lifestyle is the most important step you can take to maximize your...
    Post Workout Recovery Bites
    • Oct 5, 2021
    • 1 min

    Post Workout Recovery Bites

    Makes 20 bites 2 cups old-fashion rolled oats 1 ripe banana, mashed 1/2 cup creamy peanut butter 2 tbsp honey 1 scoop plant-based or whey...
    LEARN THE SCOOP ON SUPER FOODS!
    • Sep 27, 2021
    • 2 min

    LEARN THE SCOOP ON SUPER FOODS!

    As part of the #SHINEPROJECT have sent out some of best supplements and product The #October edition of our supplement package includes...
    2-INGREDIENT BAGEL RECIPE
    • Jan 11, 2021
    • 1 min

    2-INGREDIENT BAGEL RECIPE

    These 2 ingredient bagels are made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings. Ingredient:...
    This One Time, I Got A Perm...
    • Nov 22, 2020
    • 2 min

    This One Time, I Got A Perm...

    Thanks to the influence of the internet, I decided I wanted to get a ‘Wave’ Perm. Having straight-ish hair all my life, I decide that a...
    • Nov 2, 2020
    • 1 min

    Get gorgeous, salon-level hair at home 🏡

    What makes a great #hairdryer? The key is a great hair dryer for easy blowouts. It's that simple. When choosing my hair dryer, here are a...
    The Truth About Fat
    • Nov 2, 2020
    • 2 min

    The Truth About Fat

    You can't make apple juice with oranges /// "Can You Turn Fat into Muscle?" - One of the most common questions I get I get asked. I...
    Zesty Quinoa Salad
    • Nov 2, 2020
    • 1 min

    Zesty Quinoa Salad

    This dish is perfect for when you want to feel like it's summertime.

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