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3 Effective Strategies to Beat Post-Holiday Bloating
Some tips to fight that holiday bloating!
Dec 29, 20242 min read


KEEP IT SIMPLE WITH THESE LOWER BODY STRETCHES
Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at...
Sep 19, 20232 min read


Beginner Guide To Getting Started With Fitness
Are you thinking about starting a fitness program? Good for you! You're only a few steps away from a healthier lifestyle. Starting a...
Mar 22, 20222 min read


Sweet Potato vs. White Potato: What's The Difference?
Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant...
Oct 21, 20211 min read


Does Nutrition Affect Exercise? YES!
Does Nutrition Affect Exercise? YES! NOTE: Living an overall healthy lifestyle is the most important step you can take to maximize your...
Oct 19, 20212 min read


Post Workout Recovery Bites
Makes 20 bites 2 cups old-fashion rolled oats 1 ripe banana, mashed 1/2 cup creamy peanut butter 2 tbsp honey 1 scoop plant-based or whey...
Oct 5, 20211 min read


LEARN THE SCOOP ON SUPER FOODS!
As part of the #SHINEPROJECT have sent out some of best supplements and product The #October edition of our supplement package includes...
Sep 27, 20212 min read


2-INGREDIENT BAGEL RECIPE
These 2 ingredient bagels are made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings. Ingredient:...
Jan 10, 20211 min read


This One Time, I Got A Perm...
Thanks to the influence of the internet, I decided I wanted to get a ‘Wave’ Perm. Having straight-ish hair all my life, I decide that a...
Nov 22, 20202 min read
Get gorgeous, salon-level hair at home 🏡
What makes a great #hairdryer? The key is a great hair dryer for easy blowouts. It's that simple. When choosing my hair dryer, here are a...
Nov 2, 20201 min read


The Truth About Fat
You can't make apple juice with oranges /// "Can You Turn Fat into Muscle?" - One of the most common questions I get I get asked. I...
Nov 2, 20202 min read


Zesty Quinoa Salad
This dish is perfect for when you want to feel like it's summertime.
Nov 2, 20201 min read
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