Mar 222 minMust-Read Beginner Workout Tips To Get StartedAre you thinking about starting a fitness program? Good for you! You're only a few steps away from a healthier lifestyle. Starting a...
Oct 21, 20211 minSweet Potato vs. White Potato: What's The Difference?Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant...
Oct 19, 20212 minTIPS FOR BETTER WORKOUTS!Does Nutrition Affect Exercise? YES! NOTE: Living an overall healthy lifestyle is the most important step you can take to maximize your...
Oct 5, 20211 minPost Workout Recovery Bites Makes 20 bites 2 cups old-fashion rolled oats 1 ripe banana, mashed 1/2 cup creamy peanut butter 2 tbsp honey 1 scoop plant-based or whey...
Sep 27, 20212 minLEARN THE SCOOP ON SUPER FOODS!As part of the #SHINEPROJECT have sent out some of best supplements and product The #October edition of our supplement package includes...
Jan 11, 20211 min2-INGREDIENT BAGEL RECIPEThese 2 ingredient bagels are made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings. Ingredient:...
Nov 22, 20202 minThis One Time, I Got A Perm...Thanks to the influence of the internet, I decided I wanted to get a ‘Wave’ Perm. Having straight-ish hair all my life, I decide that a...
Nov 2, 20201 minGet gorgeous, salon-level hair at home 🏡What makes a great #hairdryer? The key is a great hair dryer for easy blowouts. It's that simple. When choosing my hair dryer, here are a...
Nov 2, 20202 minThe Truth About Fat You can't make apple juice with oranges /// "Can You Turn Fat into Muscle?" - One of the most common questions I get I get asked. I...
Nov 2, 20201 minZesty Quinoa SaladThis dish is perfect for when you want to feel like it's summertime.