Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles, and improve joint range of motion.
This set of lower body stretches is guaranteed to leave your inner thighs, hamstrings, and glutes feeling amazing. And the perks don't end there - your lower back will also be grateful for the relief from stiffness that these stretches provide!
If you need some extra love and support, don't be shy - grab some blocks and a towel to assist you. Hold each pose for 30-60 seconds.
And for all you beginners out there, no worries – you can keep it simple by sticking to the first position of each focused stretch. This can help you gradually ease into the stretch without feeling overwhelmed or uncomfortable. Give it a try and see if it works for you!
Oh, and don't forget to switch and show the other side some love!
Stretch 1- Hold pose for 30-60 seconds.
TIP: Press your legs down using your forearms for additional stretch!
Stretch 2 - Hold pose for 30-60 seconds.
TIP: Make sure your bum is touching the wall and align the back of your legs with the wall.
Stretch 3 - Hold pose for 30-60 seconds.
TIP: Make sure your bum is touching the wall and gently press your thighs towards the wall.
Stretch 4 - Hold pose for 30-60 seconds.
TIP: Make sure you're tilting your pevlis behind you and keep your spine straight!
Stretch 5 - Hold pose for 30-60 seconds.
TIP: Tilt your pelvis to the back and reach forward with a nice long spine!
Stretch 6 - Hold pose for 30-60 seconds.
TIP: Keep your feet side-by-side!
Stretch 7 - Hold pose for 30-60 seconds.
Stretch 8 - Hold pose for 30-60 seconds.
TIP: Breath bc this one will be painful! :)
Stretch 9 - Hold pose for 30-60 seconds.
TIP: If you cannot lean forward, keep your body upright.
If you need some help, reach out to me! I offer personalized plans to help you reach your mobility and flexibility goals so you can crush your workouts.
Email: tania@taniaparis.com
Topics: stretching, mobility, lower body stretches, simple stretches.